About Nutrition & Supplemental Advice
At Azzurro Health, we believe that nutrition is the foundation of true wellness. The foods you eat and the supplements you take have a profound impact on your energy, mood, and overall health. That’s why we offer personalised nutrition and supplemental advice tailored to your unique needs, helping you nourish your body from the inside out.
With over two decades of experience in holistic health, Dr. Natasha Coelho and her dedicated team provide expert guidance on how to optimise your diet, address nutrient deficiencies, and support your body’s natural healing processes. Whether you’re looking to boost your energy, improve digestion, or enhance your immune system, we’ll work with you to create a plan that fits your lifestyle and health goals.
Our approach is not just about recommending a quick fix—it’s about educating and empowering you to make informed choices that support your long-term well-being. We are here to help you understand your body’s specific nutritional needs, offering practical and sustainable solutions that bring balance and vitality to your life. Let us guide you on your journey to a healthier, more nourished you.
Frequently Asked Questions
What is the Importance of Proper Nutrition?
Proper nutrition provides the body with essential nutrients like vitamins, minerals, proteins, fats, and carbohydrates, which are necessary for energy, immune function, growth, and overall well-being.
Do I Need Supplements if I Eat a Balanced Diet?
While a balanced diet can meet most nutritional needs, some individuals may require supplements due to factors like age, medical conditions, dietary restrictions, or nutrient deficiencies. Poor soil quality, added steroids and chemicals have had a detrimental impact on the quality of our food.
What Are the Risks of Overusing Supplements?
Overusing supplements, especially fat-soluble vitamins like A, D, E, and K, can lead to toxicity. It’s crucial to follow recommended dosages and consult a healthcare provider before starting any supplement regimen.
Can Supplements Replace Whole Foods?
No, supplements cannot replace the benefits of whole foods. Whole foods contain a complex mix of nutrients, fibre, and bioactive compounds that work synergistically, which supplements cannot replicate.
How Do I Know Which Supplements Are Right for Me?
The need for supplements varies based on factors like age, diet, lifestyle, and health conditions. Consulting with a healthcare provider is the best way to determine your specific needs.
Are All Supplements Safe to Use?
Not all supplements are safe, as they are not always regulated for quality or efficacy. Look for products from reputable brands that are third-party tested, and always consult a professional before use.
How Can I Improve My Diet Without Supplements?
- Prioritise fresh fruits and vegetables.
- Choose whole grains over refined grains.
- Incorporate lean proteins and healthy fats.
- Limit processed foods and added sugars.
- Stay hydrated.
Are Multivitamins Necessary?
Multivitamins can be beneficial for individuals with specific deficiencies or dietary gaps. However, they are not a substitute for a varied and balanced diet.
How Long Does It Take to See Results From Nutrition Changes or Supplements?
Results can vary. Some supplements, like magnesium for relaxation, may show effects within days. Others, like omega-3s for heart health, may take weeks or months. Consistency is key.
Is It Better to Take Supplements With Food?
Many supplements, particularly fat-soluble vitamins (A, D, E, and K), are best absorbed when taken with a meal containing healthy fats. Water-soluble vitamins (C and B-complex) can generally be taken on an empty stomach.
